Revitalize & Reenergize: Eleven ways to spark happiness

We all experience times in which we may feel discouraged, unmotivated, or simply unhappy. Those are all signs that we need to revitalize and reenergize. Of course counseling is my first suggestion in those times, but beyond the power of therapy here are 11 simple prompts to help you spark that process and make small steps towards a happier life.

#happiness #coping #wellness #mentalhealth #selfcare

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