The healing power of dance is recognized across the globe.[i],[ii] Common evidence-based benefits of world dance include, but are not limited to, improvements in muscular strength, endurance[iii], balance, flexibility, agility[iv] heart rate[v], and memory[vi]. Although predominantly viewed as a physical form, dance can also incorporate intrapersonal and interpersonal elements. The advantages within mental, social, and emotional aspects of dance are gaining attention. One dom

The holidays can be a joyous time for many, but certainly not all. It may be the most wonderful time of the year for some, but a time of stress or even dread for others. We commonly associate this season with splendid sentiments of happiness and love, and perhaps we do so to a fault. From Thanksgiving preparations until we ring in the New Year many suffer from unpleasant feelings such as fatigue, tension, frustration, loneliness, sadness, and anger[i]. The Holiday Blues, a te

We all experience times in which we may feel discouraged, unmotivated, or simply unhappy. Those are all signs that we need to revitalize and reenergize. Of course counseling is my first suggestion in those times, but beyond the power of therapy here are 11 simple prompts to help you spark that process and make small steps towards a happier life. #happiness #coping #wellness #mentalhealth #selfcare

Emotional Intelligence is a social skill that can help you become aware and tactful in understanding handling your own emotions as well as the emotions of others. Benefits of emotional intelligence include improvements in coping, wellness, relationship satisfaction, and overall happiness. If you are eager to embark on the journey of improving your personal growth, beginning the process of mental health therapy is a helpful resource to enhance your emotional intelligence. Unti