Although the number of marriages may be decreasing in the Unites States[i], the hunt for companionship is far from extinct. Regardless of whether it is quantified by the minutes swiping left or right, fifty first dates, or years of long-term relationships, many still spend a large portion of their lives searching for the one. For some this has been instilled by the subtle hints from nightly childhood fairy tales and for others it may be from the not-so-subtle familial, societ

As we approach the end of 2017, you may find yourself reflecting on all that you have achieved in the past year. If you set them at all, are you able to recall your resolutions? Did you achieve any? If so, amazing! Give yourself a round of applause! If not, you’re not alone. According to U.S. News & World Report 80% of new year’s resolutions fail by February[i]. What exactly goes wrong in this process? Are we fueled by superficial intentions? Do we lack motivation and inspira

The healing power of dance is recognized across the globe.[i],[ii] Common evidence-based benefits of world dance include, but are not limited to, improvements in muscular strength, endurance[iii], balance, flexibility, agility[iv] heart rate[v], and memory[vi]. Although predominantly viewed as a physical form, dance can also incorporate intrapersonal and interpersonal elements. The advantages within mental, social, and emotional aspects of dance are gaining attention. One dom