Take a moment to consider the individuals in your life. Perhaps the coworkers you collaborate with from day to day, the friends you reach out to every week, or the loved ones who hold a special place in your heart have flashed by in your mind. At any given time, one in five of these individuals is suffering with a mental health concern[i]. You may have previously considered that your friend, colleague, kin, or partner might be suffering, but if you are not a trained mental he

The holidays can be a joyous time for many, but certainly not all. It may be the most wonderful time of the year for some, but a time of stress or even dread for others. We commonly associate this season with splendid sentiments of happiness and love, and perhaps we do so to a fault. From Thanksgiving preparations until we ring in the New Year many suffer from unpleasant feelings such as fatigue, tension, frustration, loneliness, sadness, and anger[i]. The Holiday Blues, a te