Consider this: Whom do you love? Faces of your friends and family may have flashed across your mind. If so, that is because love is...

Today is a day for reflection. We can honor the legacy of Martin Luther King Jr, a fearless leader and activist, by reflecting on how far...

Although the number of marriages may be decreasing in the Unites States[i], the hunt for companionship is far from extinct. Regardless of...

As we approach the end of 2017, you may find yourself reflecting on all that you have achieved in the past year. If you set them at all,...

The healing power of dance is recognized across the globe.[i],[ii] Common evidence-based benefits of world dance include, but are not...

Take a moment to consider the individuals in your life. Perhaps the coworkers you collaborate with from day to day, the friends you reach...

The holidays can be a joyous time for many, but certainly not all. It may be the most wonderful time of the year for some, but a time of...

No need for another manic Monday--you can have the power to stay focused, maintain your momentum, and boost your productivity with these...

Around the fall we often begin to reflect on our year, and how quickly it has gone by. We approach Thanksgiving and are prompted to...

We all experience times in which we may feel discouraged, unmotivated, or simply unhappy. Those are all signs that we need to revitalize...