Consider this:

Whom do you love?

Faces of your friends and family may have flashed across your mind. If so, that is because love is typically interpreted as interpersonal. Did you consider yourself? The exchange of love ricocheting from one heart to another is indeed a b...

Today is a day for reflection. We can honor the legacy of Martin Luther King Jr, a fearless leader and activist, by reflecting on how far we have come, what we have achieved, and the work that is left to be done.

The printable worksheet may help you to evoke hope as you...

Although the number of marriages may be decreasing in the Unites States[i], the hunt for companionship is far from extinct. Regardless of whether it is quantified by the minutes swiping left or right, fifty first dates, or years of long-term relationships, many still s...

As we approach the end of 2017, you may find yourself reflecting on all that you have achieved in the past year. If you set them at all, are you able to recall your resolutions? Did you achieve any? If so, amazing! Give yourself a round of applause! If not, you’re not...

The healing power of dance is recognized across the globe.[i],[ii] Common evidence-based benefits of world dance include, but are not limited to, improvements in muscular strength, endurance[iii], balance, flexibility, agility[iv] heart rate[v], and memory[vi]. Althou...

Take a moment to consider the individuals in your life. Perhaps the coworkers you collaborate with from day to day, the friends you reach out to every week, or the loved ones who hold a special place in your heart have flashed by in your mind. At any given time, one in...

The holidays can be a joyous time for many, but certainly not all. It may be the most wonderful time of the year for some, but a time of stress or even dread for others. We commonly associate this season with splendid sentiments of happiness and love, and perhaps we do...

No need for another manic Monday--you can have the power to stay focused, maintain your momentum, and boost your productivity with these simple tips.

Around the fall we often begin to reflect on our year, and how quickly it has gone by. We approach Thanksgiving and are prompted to recall all we are fortunate to have, and this grows throughout the holiday season. In my practice, gratitude isn't seasonal, but an inten...

We all experience times in which we may feel discouraged, unmotivated, or simply unhappy. Those are all signs that we need to revitalize and reenergize. Of course counseling is my first suggestion in those times, but beyond the power of therapy here are 11 simple promp...