Self-love Made Simple
Consider this: Whom do you love? Faces of your friends and family may have flashed across your mind. If so, that is because love is...
A Martin Luther King Day Reflection
Today is a day for reflection. We can honor the legacy of Martin Luther King Jr, a fearless leader and activist, by reflecting on how far...
Find Yourself Before You Find The One
Although the number of marriages may be decreasing in the Unites States[i], the hunt for companionship is far from extinct. Regardless of...
Mind Mapping: A guide to achieving your goals in 2018
As we approach the end of 2017, you may find yourself reflecting on all that you have achieved in the past year. If you set them at all,...
How World Dance Can Help You Heal Your Mind, Heart, and Soul
The healing power of dance is recognized across the globe.[i],[ii] Common evidence-based benefits of world dance include, but are not...
How to help a hurting loved one: Tips to empower an individual on their healing journey
Take a moment to consider the individuals in your life. Perhaps the coworkers you collaborate with from day to day, the friends you reach...
‘Tis the Season: Five Common Causes of the Holiday Blues
The holidays can be a joyous time for many, but certainly not all. It may be the most wonderful time of the year for some, but a time of...
Not Just Another Manic Monday
No need for another manic Monday--you can have the power to stay focused, maintain your momentum, and boost your productivity with these...
30 Prompts to Practice Gratitude Daily
Around the fall we often begin to reflect on our year, and how quickly it has gone by. We approach Thanksgiving and are prompted to...
Revitalize & Reenergize: Eleven ways to spark happiness
We all experience times in which we may feel discouraged, unmotivated, or simply unhappy. Those are all signs that we need to revitalize...
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