A Note From Dr. Shainna

Congratulations on taking the first step in improving your mental health!

While we all have mental health, it is not uncommon to experience concerns that may affect your mental well-being. One in four individuals will experience a mental health problem in their lifetime. This can range from distracting to debilitating, yet you do not need to endure this process alone. I am passionate about helping individuals on their journey towards mental wellness. I utilize a strengths-based personalized approach that respect your individuality, autonomy, and aspirations. In this approach, we utilize a collaborative counseling strategies to empower you to integrate mental wellness into a happier, healthier, and more fulfilled life.

I look forward to helping you in your journey.

With love and light,

Dr. Shainna



Counseling Services


Integrated Counseling Solutions, LLC is a strengths-based mental health counseling

and consulting practice located in Downtown Orlando. 

The practice is owned by Dr. Shainna Ali, a mental health clinician, educator, and advocate.

Dr. Shainna provides individual counseling to clients above the age of 14.

She is able to help with a variety of mental health concerns,

and most often assists clients living with anxiety and/or depression.

Primary areas of expertise include:

(1) identity and culture, (2) gender and sexuality, (3) self-love, (4) trauma, and (5) emotional intelligence.


Dr. Shainna utilizes a strengths-based tailored approach that focuses on growth, optimism, and the unique identity factors of each client. Therefore, each client will experience a unique method to honor their individuality and to meet their needs. Dr. Shainna employs an Existential foundation and incorporates Cognitive-Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused strategies, and creative counseling methods.  


Dr. Shainna provides educational, advocacy, and media commentary services.

To learn more, please click here



Integrated Counseling Solutions is owned by Dr. Shainna Ali, a mental health clinician, educator, and advocate. Dr. Shainna is passionate about helping clients integrate the importance of mental wellness in order to live a happier, healthier life. To learn more about Dr. Shainna click here.

When we are no longer able to change a situation - we are challenged to change ourselves.

-Victor E. Frankl


120 E. Robinson St.

Orlando, Florida 32801



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